Soup Days – February

February is here and with it the days are getting lighter and the nights shorter! With temperatures these days super cold though it’s still all about the warming and comforting foods – stews, casseroles, bakes and everything in between. Despite the cold weather there is still loads of fantastic produce to buy to provide inspirationContinue reading “Soup Days – February”

Winter slaw – sweet or sharp?

Can you still enjoy a delicious fresh crunchy salad in the depths of winter? Definitely! Just forget the classic lettuce, cucumber, tomatoes and try some of the best of this seasons ingredients instead. This month our salads are all about the cabbage – red cabbage that is. This fantastic versatile veg is on top formContinue reading “Winter slaw – sweet or sharp?”

Best of the Best – January

So it’s now 2021 and we’re working harder than ever nourishing ourselves with food after one of the craziest years! After periods of stress and even potential illness its crucial to now start maximising the nutrients you’re consuming to rebuild overall health and energy levels. Focusing on a good quality wholefood plant-based diet is aContinue reading “Best of the Best – January”

Quick kitchen hacks – midweek bean stir fry

We all need a super-fast midweek meal that we can make in a hurry from storecupboard ingredients and whatever is in the fridge. Feel free to use whichever vegetables you have available in this stir fry and aim for about four handfuls of chopped vegetables in total. Just make sure everything is cut to theContinue reading “Quick kitchen hacks – midweek bean stir fry”

Quick kitchen hacks – lemon & garlic olives

Who doesn’t love olives as part of a salad, antipasti board or with drinks? Although only popular on the menu in this part of Europe for the last 40 years or so, they are certainly not a new food – the Romans couldn’t live without them and even managed to grow them in the UK!Continue reading “Quick kitchen hacks – lemon & garlic olives”